Tribune News Service Amritsar, March 28 The District Health Department has advised the residents to adopt a healthy lifestyle to avoid diseases like hypertension and diabetes. Health experts stated that the primary cause of these diseases is an unhealthy lifestyle which leads to overweight. Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help maintain the balance is by eating a variety of foods and exercising regularly. Civil Surgeon Dr Vijay Kumar said that apart from hypertension and diabetes, people can prevent many diseases if they…