healthvitamin.my.id

Healthy News

Balanced food, regular excrcise good for healthy lifestyle: Experts : The Tribune India

Tribune News Service

Amritsar, March 28

The District Health Department has advised the residents to adopt a healthy lifestyle to avoid diseases like hypertension and diabetes. Health experts stated that the primary cause of these diseases is an unhealthy lifestyle which leads to overweight.

Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help maintain the balance is by eating a variety of foods and exercising regularly.

Civil Surgeon Dr Vijay Kumar said that apart from hypertension and diabetes, people can prevent many diseases if they intake a healthy diet and exercise daily. He said that people should avoid unhealthy junk food and prefer home cooked meals.

He said that hypertension and diabetes aggravate many other health conditions. A daily exercise routine of 30 minutes is sufficient for most people to keep themselves in shape, says Dr Vijay Kumar.

About The Author

The Tribune News Service brings you the latest news, analysis and insights from the region, India and around the world. Follow the Tribune News Service for wide-ranging coverage of events as they unfold, with perspective and clarity.

Recommended Articles