Vitamin For Healthy

Stepping into a healthy lifestyle – Warwickshire County Council

Taking steps to lead a healthy lifestyle can benefit both physical and mental health now and in the future. Warwickshire County Council is offering tips, advice and support people to be as well as possible. Adopting a healthy lifestyle at any age can help people lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, clinical depression, dementia and Alzheimer’s…

Government backs new scheme to improve people’s health in Wolverhampton

The new app will offer incentives, such as supermarket vouchers and cinema tickets, to people in Wolverhampton who eat healthily and exercise more The Better Health: Rewards app is free to download and users will earn points for taking simple actions or achieving healthy goals which they can use to get rewards Backed by £3 million from the government, the pilot could support people to live healthier longer lives while helping us deliver one of our 5 priorities – to cut waiting lists A new app which will offer incentives such as vouchers for shops, gym discounts and cinema tickets…

Over nearly 80 years, Harvard study has shown how to live a healthy and happy life — Harvard Gazette

A series on how Harvard researchers are tackling the problematic issues of aging. When scientists began tracking the health of 268 Harvard sophomores in 1938 during the Great Depression, they hoped the longitudinal study would reveal clues to leading healthy and happy lives. They got more than they wanted. After following the Crimson men’s survival for nearly 80 years as part of the Harvard Study of Adult Development, one of the world’s longest studies of adult life, researchers have collected a cornucopia of data on their physical and mental health. Of the original Harvard cohort recruited as part of the…

Healthy habits can lengthen life

At a Glance Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five. The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle. Americans don’t live as long as people in most other high-income countries. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to early death. To explore the…

modi: Make yoga part of daily routine for healthy life: PM Modi to people

Prime Minister Narendra Modi on Saturday said Yoga increases both the strength of the body and peace of mind, as he urged people to make the ancient Indian practice a part of their daily routine for a healthy life. The prime minister shared a set of videos, titled ‘Yoga with Modi’, depicting different ‘asanas’. Prime Minister Modi will lead a yoga session for the first time at the UN Headquarters in New York on the 9th International Day of Yoga on June 21. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.…