Stepping into a healthy lifestyle – Warwickshire County Council
Taking steps to lead a healthy lifestyle can benefit both physical and mental health now and in the future.
Warwickshire County Council is offering tips, advice and support people to be as well as possible.
Adopting a healthy lifestyle at any age can help people lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, clinical depression, dementia and Alzheimer’s…