Nowadays, it seems most people have strong opinions on how to eat, which diet is best or what is considered healthy or not healthy when it comes to food and nutrition. The reality is that nutrition is a nuanced topic. What might […]
Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. […]
You can now use your pretax dollars to pay for certain types of healthy foods, gym memberships and even fitness trackers. Health Savings Accounts (HSAs) and Flexible Savings Accounts (FSAs) allow you to set aside money on a pretax basis to pay […]
ANN ARBOR, MI — Salads and stir fry are on the menu for a new restaurant coming to Ann Arbor. Fuel’d begin in East Lansing in 2022 with a focus on bringing a quick healthy food option to the area. Now the […]
1. Atkins Diet Atkins is all about low-carb eating, and the modern Atkins program allows you to choose your carbohydrate goals, from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams per day. Stricter carb goals produce faster weight loss. […]