What to eat and what to avoid

People with jaundice can consume foods and drinks that help improve digestion and metabolism, protect the liver from further damage, and improve liver health. Jaundice is a buildup of bilirubin in the blood. Bilirubin is a yellow pigment released during the breakdown of red blood cells. Too much of this pigment causes the skin, eyes, and gums to turn yellow. The liver typically filters bilirubin out of the blood, so jaundice indicates the liver is not working correctly. This article discusses what people with jaundice can eat, drink, or avoid to help protect the liver. A person’s diet plays a…
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How to make healthy food choices while eating out

In today’s fast paced world where both men and women head out for work, there is hardly enough time to prepare all meals at home. A couple of decades back, eating out used to be only on selected occasions like birthdays, anniversaries or weddings. However, nowadays we eat out almost 3 to 4 times a week, be it just for a cup of tea with our colleagues or going for team lunches or weekend dinners with families; eating out is no longer a special event. But with all the good things, there are some drawbacks as well. Dr. Meghana Pasi,…
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Google Joins Forces with Tufts University to Transform Nutrition – Food Tank

During a recent event, the Friedman School of Nutrition Science and Policy at Tufts University launched its Food is Medicine Institute. Google also announced their plans to collaborate with the Institute to explore how technology can help provide consumers with accessible, evidence-based nutrition information. Led by its inaugural Director Doctor Dariush Mozaffarian, the Food is Medicine Institute will serve as a catalyst to drive change, improve health, reduce health disparities, and establish a more equitable health system that prioritizes the power of food. The Institute’s projects will help integrate Food is Medicine into electronic health records, clinical care pathways, and…
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Food allergies in children: The signs to watch out for

There are signs to recognize food allergies, and finding them early is key. SAN ANTONIO — The number of Americans with food allergies has more than doubled in just the last 10 years. But the signs and symptoms of those allergies can often look very different for children compared to adults. According to research from the Center for Food Asthma and Allergy, one in 13 children suffer from a severe food allergy. The reactions to those allergies can be even more deadly for the little ones. To put the numbers in perspective, Dr. Ruchi Gupta, a professor of pediatrics and…
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