How to make healthy food choices while eating out

In today’s fast paced world where both men and women head out for work, there is hardly enough time to prepare all meals at home. A couple of decades back, eating out used to be only on selected occasions like birthdays, anniversaries or weddings. However, nowadays we eat out almost 3 to 4 times a week, be it just for a cup of tea with our colleagues or going for team lunches or weekend dinners with families; eating out is no longer a special event. But with all the good things, there are some drawbacks as well. Dr. Meghana Pasi,…
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A Month of Healthy Family Dinner Recipes

These healthy dinner ideas are perfect for any age. Whether you’re feeding young kids or teenagers, every family member will love these satisfying and delicious meals. So the next time someone asks, “What’s for dinner?,” you can respond with tasty recipes like One-Pan Chicken Parmesan Pasta, Taco Lettuce Wraps and Spinach & Tuna Noodle Casserole. One-Pan Chicken Parmesan Pasta This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Sheet-Pan Chicken Fajitas One sheet pan is all you’ll need to whip…
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7 food myths dietitians wish people would stop believing

Nowadays, it seems most people have strong opinions on how to eat, which diet is best or what is considered healthy or not healthy when it comes to food and nutrition. The reality is that nutrition is a nuanced topic. What might work for some, does not work for others. That said, experts do agree there are several food myths and misconceptions that persist. To clear up any confusion for those who are trying to eat healthier, Yahoo Life reached out to eight dietitians — aka food experts focused on science — and asked them what pervasive nutrition myths they…
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Prince George’s Co. votes to incentivize restaurants to add healthy meals

Burgers and fries and fried chicken are popular fast-food meals; in Prince George’s County, there’s an effort to encourage restaurants to offer healthier food choices. Burgers and fries and fried chicken are popular fast-food meals; in Prince George’s County, there’s an effort to encourage restaurants to offer healthier food choices. The county council passed the Healthy Restaurant Bill on Tuesday in a 9-0-1 vote. It would provide incentives to restaurants, such as zero-interest loans, to make their menus at least 40% healthy, including one plant-based meal. The incentives would also include the county promoting healthy restaurants during Restaurant Week. “One…
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Mobile market rolls out healthy food | Features

With falling temperatures, most foundational farmers markets have closed for the season, but a farmers market operated by a Greensboro-based couple doesn’t have a fixed site to shut down. The Homestead Market is a roving farmers market selling healthy, locally produced foods from a trailer. Filled with bright orange carrots, vibrant greens, freshly-baked breads and desserts, as well as seafood, beef and pork, the trailer is tailored to fit the finest of fine, freshly-focused, food-loving, healthy eaters in the area , co-owner Don Milholin said. He and wife Kristy Myers-Miholin started The Homestead Market this past May, 15 years after…
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Health Canada publishes policy update on restricting the advertising of food and beverages to children

Statement Health Canada publishes policy update on restricting the advertising of food and beverages to children April 25, 2023 | Ottawa, ON | Health Canada The Government of Canada is committed to protecting the health and safety of children across the country. Evidence shows that children are particularly vulnerable to food and beverage advertising that undermines healthy eating, influences their attitudes, preferences, purchase requests, consumption patterns, and, ultimately, their overall health. Most of these ads are for foods that contribute to unhealthy diets with excess intakes of sodium, sugars, or saturated fat, which are key drivers of…
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California food: Prescriptions to improve health?

In summary Medi-Cal and other programs are testing food prescriptions that advocates say could improve chronic conditions, lower health care costs and reduce hunger. Every other Friday, the Stockton Emergency Food Bank hosts two live cooking classes — one in English and one in Spanish. Last week, Brenda Munoz made a classic tuna melt with an orange, romaine and dandelion salad. “Dandelion is completely edible,” said Munoz, holding the small leaves from the flower. “They’re really high in vitamin A and folate.” But this isn’t your typical cooking lesson on Zoom and Facebook. It’s part of a “food prescription” experiment…
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CISA releases proposed rule on cyber incident reporting

The Department of Homeland Security’s Cybersecurity and Infrastructure Security Agency March 27 released a proposed rule implementing cyber incident and ransom payment reporting requirements under the Cyber ​​Incident Reporting for Critical Infrastructure Act of 2022, intended to help the agency prevent cyberattacks and deploy assistance to victims. The rule would require critical infrastructure organizations, including hospitals and health systems, to report a covered cyber incident to the federal government within 72 hours and ransom payments within 24 hours, among other requirements. CISA will accept comments on the rule for 60 days after its publication in the April 4 Federal Register.…
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