Cutting back on ultra-processed food in your child’s diet doesn’t have to be a huge lift. Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips. Even if they’re salted, the higher protein and healthy fats in […]
Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. […]
During a recent event, the Friedman School of Nutrition Science and Policy at Tufts University launched its Food is Medicine Institute. Google also announced their plans to collaborate with the Institute to explore how technology can help provide consumers with accessible, evidence-based […]
Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other lifestyle modifications, can mitigate the likelihood of developing CVDs. A heart-healthy diet predominantly features fruits, […]
There are signs to recognize food allergies, and finding them early is key. SAN ANTONIO — The number of Americans with food allergies has more than doubled in just the last 10 years. But the signs and symptoms of those allergies can […]
US Sen. Kirsten Gillibrand of New York announced legislation Monday aimed at combating food deserts in New York, areas where most residents have limited or no access to grocery stores with healthy food options. Gillibrand made a couple of stops around the […]
Study by Public Health Institute shows people with diabetes were able to lower A1C levels, better self-manage diabetes, and improve overall diet and food security at 12 months Abbott’s Healthy Food Rx program provides home-delivered healthy food boxes to help address diabetes; […]
Dr. Chris van Tulleken took part in a month-long experiment. He ate 80% of his calories from ultra-processed food. He explains what happened in his new book, Ultra-Processed People. Jonny Storey hide caption toggle caption Jonny Storey Dr. Chris van Tulleken took […]