Which foods can help and which to avoid
There is no specific diet to manage the symptoms of ADHD in children and adults. However, a nutritious diet may provide some benefits and support overall health.
Methods to manage ADHD symptoms include medication, cognitive or behavioral therapy, and organizational strategies.
There is conflicting evidence on the benefits of diet and nutrient supplementation for ADHD, but a nutritious diet may improve overall health and help reduce ADHD symptoms in some cases.
This article looks at the potential effects of diet on ADHD, which dietary changes may help people with ADHD, and which changes they may wish to avoid.
According to…