Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men.
Gary Yeowell/Getty Images
hide caption
toggle caption
Gary Yeowell/Getty Images
Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men.
Gary Yeowell/Getty Images
Resistance training does more than help us build strong muscles.
A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do…
NOT SO HEALTHY: There is also one type of ‘healthy’ cereal you may want to avoid (Image: Getty)
Breakfast is often said to be the most important meal of the day, but not all breakfasts are the same. A doctor explained that some cereals are much better for you than others.
Talking to Express.co.uk, Doctor Deborah Lee – from the Doctor Fox Online Pharmacy – talks about which cereals are good and bad for your health. She said: “You simply can’t beat a bowl of porridge oats.
“Oats are a type of whole grain – this means the grains are…