Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health.
Laura Gao for NPR
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Laura Gao for NPR
Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health.
Laura Gao for NPR
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR’s health team, we…
Trick or treat?
October 25, 2023Penn State Health News
How about both?
No, Penn State Health is not offering you miniature candy bars or planning to toilet-paper your trees. Instead, to mark this season of chills and tooth decay, this week’s Medical Minute offers something far less scary and a lot healthier.
First, the trick. It’s a life hack. A little baby step you can take to improve your overall health.
And the treat is a healthy way to reward yourself. Maybe that sounds like we’re that lame house on your block giving away toothbrushes during trick-or-treating this Halloween –…